WEEK 1

Monday
Jamaican Jerk Chicken, Rice & Peas,

Grilled Plantain

Honey Dew Melon Wedges

Tuesday
Vegetarian Katsu Curry, Brown Rice,

Minty, Citrus Asian Salad

Fresh Fruit Salad

Wednesday
Maize Pasta alla Bolognaise

Parmesan, Tomato & Basil Salad

Greek Yogurt, Raspberries & Granola

Thursday
Ratatouille, Grilled Paneer & Brown Rice

Green Garden Salad

Polenta, Apple & Blackberry Crumble

Friday
Steamed White Fish, Spinach &

Buttered Parsley Potatoes

Chocolate Chip Cookies

 

WEEK 1 (VEGETARIAN)

Monday
Jerk Veggie Sausages, Rice & Peas,

Grilled Plantain

Honey Dew Melon Wedges

Tuesday
Vegetarian Katsu Curry, Brown Rice,

Minty, Citrus Asian Salad

Fresh Fruit Salad

Wednesday
Pasta & Lentil Bolognaise

Parmesan, Tomato & Basil Salad

Greek Yogurt, Raspberries & Granola

Thursday
Ratatouille, Grilled Paneer & Brown Rice

Green Garden Salad

Polenta, Apple & Blackberry Crumble

Friday
Bean Burgers, Coleslaw & Pickle

Parsley Potatoes

Chocolate Chip Cookies

 

 

WEEK 2

Monday
Chicken Caesar Salad

Roasted Rosemary Potatoes

Honey Dew Melon Wedges

Tuesday
Sweet Potato & Black Bean Stew

Coriander & Red Cabbage Slaw

Banana Bread

Wednesday
Lamb Kaftas, Tabouleh

Greek Salad

Strawberry & Yogurt Trifle

Thursday

Veggie Enchiladas

Mexican Salsa

Lemon Polenta Cake

Friday
Crayfish Thai Red Curry, Brown Rice

Mango & Cucumber Salad

Wholemeal Chocolate Brownies

WEEK 2 (VEGETARIAN)

Monday
Veggie Sausage Caesar Salad

Rosemary Roasted Potatoes

Honey Dew Melon Wedges

Tuesday

Sweet Potato & Black Bean Stew

Coriander & Red Cabbage Slaw

Banana Bread

Wednesday
Halloumi Skewers, Tabouleh

Greek Salad

Strawberry & Yogurt Trifle

Thursday
Veggie Enchiladas

Mexican Salsa

Lemon Polenta Cake

Friday
Red Pepper Thai Red Curry, Brown Rice

Mango & Cucumber Salad

Wholemeal Chocolate Brownies

 

TRY OUT OUR RECIPES AT HOME

Take a peek at our recipes page for healthy dishes you can try at home!