WEEK 1

Monday
Split Pea Curry, Brown Rice

Kentish Corn on the Cob

Watermelon Wedges

Tuesday
Chicken Thighs in Mustard Sauce

Buttered Potatoes & Steamed Broccoli

Cranberry & Oat Cookies

Wednesday
Aubergine & Parmesan Bake

Green Salad & Steamed Green Beans

Homemade Frozen Yoghurt, Blackberries & Granola

Thursday
Italian Meatballs in Tomato & Basil

Soft Polenta, Steamed Runner Beans

Mango & Tapioca Pudding

Friday
Cornish Mackerel, Red Pepper Salsa, Bulgur Wheat

Fresh Carrot & Beetroot Salad

Apple & Plum Crumble & Creme Fraiche

 

WEEK 1 (VEGETARIAN)

Monday
Split Pea Curry, Brown Rice

Kentish Corn on the Cob

Watermelon Wedges

Tuesday
Homemade Veggie Sausages in Mustard Sauce

Buttered Potatoes & Steamed Broccoli

Cranberry & Oat Cookies

Wednesday
Aubergine & Parmesan Bake

Green Salad & Steamed Green Beans

Homemade Frozen Yoghurt, Blackberries & Granola

Thursday
Italian No-Meatballs in Tomato & Basil

Soft Polenta, Steamed Runner Beans

Mango & Tapioca Pudding

Friday
Black Bean & Sweet Potato Burgers

Bulgur Wheat & Salsa, Fresh Carrot & Beetroot Salad

Apple & Plum Crumble & Creme Fraiche

 

 

WEEK 2

Monday
Essex Grown Pumpkin Risotto

Rocket & Cherry Tomato Salad

Watermelon Wedges

Tuesday
Jamaican Jerk Chicken

Coconut Rice & Peas, Grilled Plantain

Granola Flapjacks

Wednesday
Jumping Bean Chilli

Roasted Sweet Potatoes

Shaved White Cabbage Salad

Greek Yoghurt, Honey & Blueberries

Thursday

Cannonball Lamb Tagine

Cous Cous, Courgette & Pomegranate, Steamed Peas

Lemon Polenta Cake

Friday
Cod & Potato Chowder

Buttered Sweet Corn

Wholemeal Chocolate Brownies

WEEK 2 (VEGETARIAN)

Monday
Essex Grown Pumpkin Risotto

Rocket & Cherry Tomato Salad

Watermelon Wedges

Tuesday

Jamaican Jerk Roast Vegetables

Coconut Rice & Peas, Grilled Plantain

Granola Flapjacks

Wednesday
Jumping Bean Chilli

Roasted Sweet Potatoes

Shaved White Cabbage Salad

Greek Yoghurt, Honey & Blueberries

Thursday
Carrot & Chickpea Tagine

Cous Cous, Courgette & Pomegranate, Steamed Peas

Lemon Polenta Cake

Friday
Cheddar Tortilla

Buttered Sweet Corn

Wholemeal Chocolate Brownies

 

TRY OUT OUR RECIPES AT HOME

Take a peek at our recipes page for healthy dishes you can try at home!